My Services
My services are delivered in a person-centred approach, making use of hypnosis as the primary tool, supported by evidence-based counselling techniques.
Hypnotherapy programs:
Enquire about the programs for:
Depression & anxiety reduction
Stress relief
Sleeping improvement
Boost motivation
Self-esteem building
Eliminating Fears & Phobias
Panic attacks control
Pain Management (chronic pain, migraine, etc)
Weight loss
Post-Traumatic Stress management
Obsessive Compulsive Behaviours Management
Anger Management
Overcoming Perfectionism
Stop procrastination and move towards objectives
Stopping uwanted habits and cravings
Stopping limiting beliefs and negative thinking
Smoking/vaping/cannabis cessation
Improve confidence
Improve relationship patterns
Performance improvement
Anxiety:
Anxiety, to a degree, is common and natural, however, it can become so overwhelming that it impacts your life and wellbeing. Holistically, it will interfere in your mental and physical health, your relationships, professional life, even obscuring your ability to think clearly, your aptitudes and strengths.
Hypnotherapy is an effective way to help manage anxiety. In the therapeutical process we collaborate to achieve your goals to sustain a happier and healthier life.
Low Self-Esteem:
You might be influenced by low self-esteem if you are often...
thinking or saying negative things about yourself;
overly critical in your efforts;
thinking of what the "world" thinks about what you say or do, or how you look;
thinking that others are better than you;
jokingly deprecating yourself;
strengthening your negatives and your failures and ignoring your achievements.
In this case you should benefit from hypnotherapy. I can assist you through the process to empower you to live a more natural and confident life.
Life or Work Transitions:
There are times in life when a change is required. You feel it, but yet you feel discouraged, powerless and have no clue of what to do or where to start.
At other times, change is just presented to you and gives you no choice but to confront and deal with it.
Hypnosis combined with my work & life experience will be effective in assisting you through the transition.
